![]() For more information, I invite you to read a previous blog post on this subject. This protocol alone does not allow robust conclusions to be drawn about infection control. Thus, this study is a logical continuation of those published in 20, on the intervention of WHM in the context of acute inflammation.Īt the risk of insisting, let me remind you that the protocol tested, by injection of endotoxin/LPS, allows to study the effect of an intervention, in this case on the practice of WHM on acute inflammation. This research was carried out by the team of the Radboud University Medical Centre, which had already studied this issue in the past. ![]() ![]() On the other hand, voluntary cold training seems to have an effect on the severity of flu-like symptoms.Ī new study on the effect of the Wim Hof Method (WHM) on inflammation has just been published (Zwaag et al., 2022). However, cold exposure training alone has little effect on this inflammation protocol. Combined with breathing techniques, cold exposure training seems to reinforce the effects of the latter. Not only does it confirm the previous data, but it also shows that the breathing technique is the most important factor in reducing inflammation. A new study has just been published on this subject. ![]() It has been shown that practicing the Wim Hof Method can reduce acute inflammation.
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